We break down:

• Why you might look 6 months pregnant by 6 p.m.

-The sneaky triggers behind SIBO (PPIs, antibiotics, GLP-1s, stress, surgery, hormones, infections, pregnancy, endometriosis, gallbladder removal — the list goes on)

• Why symptoms can look like constipation, diarrhea, reflux, early fullness, fatigue, brain fog, skin flare-ups, and even nutrient deficiencies

• Common myths — including why gas doesn’t automatically mean SIBO, and why a negative breath test doesn’t always tell the whole story

• Practical things you can start now: meal spacing, walking after meals, belly breathing, and avoiding food fear

Most importantly, we zoom out and ask the bigger question: Why is your gut vulnerable in the first place? Because SIBO may be the smoke — but it’s not always the fire. Come curious, leave empowered — and maybe a little less bloated. Because better gut health changes everything.

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